{"id":27187,"date":"2026-04-23T10:00:00","date_gmt":"2026-04-23T01:00:00","guid":{"rendered":"https:\/\/www.bsn.or.jp\/budo\/stretch-pole-pilates-night-2026\/"},"modified":"2026-04-23T15:05:08","modified_gmt":"2026-04-23T06:05:08","slug":"stretch-pole-pilates-night-2026","status":"publish","type":"post","link":"https:\/\/www.bsn.or.jp\/budo\/stretch-pole-pilates-night-2026\/","title":{"rendered":"\u3010\u65b0\u898f\u4e8b\u696d\u3011\u7121\u6599\u4f53\u9a13\u4f1a\u958b\u50ac\uff01\u4ee4\u548c\uff18\u5e74\u5ea6 \u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u00d7\u30d4\u30e9\u30c6\u30a3\u30b9\u591c\u6559\u5ba4"},"content":{"rendered":"\n<p class=\"has-vivid-red-color has-text-color has-link-color has-large-font-size wp-elements-a791f5c50538a7c0dc1a09b43639b765\"><\/p>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-07234d22adfbef0fc476db3f64b09474\"><strong>\u91d1\u66dc\u65e5\u306b\u958b\u50ac\u3057\u3066\u3044\u308b\u3000\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\uff5e\u4f53\u5e79\u3092\u935b\u3048\u308b\uff5e\u3000\u304c\u5927\u597d\u8a55\u306b\u3064\u304d\u3001\u6c34\u66dc\u65e5\u306e\u591c\u30b3\u30fc\u30b9\u3092\u958b\u8a2d\uff01<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u3068\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u8eab\u4f53\u3092\u6574\u3048\u306a\u304c\u3089\u4f53\u5e79\u3092\u935b\u3048\u308b\u6559\u5ba4\u3067\u3059\u3002<\/p>\n\n\n\n<p 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class=\"has-medium-font-size\">\u203b\u5927\u5909\u4eba\u6c17\u306e\u6559\u5ba4\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3054\u3056\u3044\u307e\u3059\u3002\u5b9a\u54e1\u3092\u8d85\u3048\u308b\u3068\u30ad\u30e3\u30f3\u30bb\u30eb\u5f85\u3061\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u304a\u65e9\u3081\u306b\u304a\u7533\u8fbc\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">\u8a73\u3057\u304f\u306f\u3053\u3061\u3089<\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2026\/03\/01_R8_\u958b\u50ac\u8981\u9805_\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u00d7\u30d4\u30e9\u30c6\u30a3\u30b9_HP\u63b2\u8f09\u7528_20260318-1.pdf\">\u958b\u50ac\u8981\u9805<\/a>\u3000\u2190\u2190\u3000\u3053\u3061\u3089\u3092\u30af\u30ea\u30c3\u30af(\u30bf\u30c3\u30d7)\u3057\u3066\u304f\u3060\u3055\u3044<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">\u7533\u8fbc\u66f8\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089<\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2026\/03\/02_R08_\u7533\u8fbc\u7528\u7d19_\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u00d7\u30d4\u30e9\u30c6\u30a3\u30b9_HP\u63b2\u8f09\u7528_20260317-1.pdf\">\u7533\u8fbc\u7528\u7d19<\/a>\u3000\u2190\u2190\u3000\u3053\u3061\u3089\u3092\u30af\u30ea\u30c3\u30af(\u30bf\u30c3\u30d7)\u3057\u3066\u304f\u3060\u3055\u3044<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-large-font-size\"><strong>\u5f53\u6559\u5ba4\u306e\u76ee\u7684(Purpose)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u5168\u8eab\u3092\u307b\u3050\u3057\u3001\u51dd\u308a\u3092\u3068\u308b<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u4f53\u5e79\u3092\u935b\u3048\u308b<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u59ff\u52e2\u6539\u5584(\u80cc\u9aa8\u3084\u9aa8\u76e4\u307e\u308f\u308a\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b)<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u51dd\u308a\u306b\u304f\u3044\u4f53\u3064\u304f\u308a<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u80a9\u3053\u308a\u3001\u8170\u75db\u306e\u4e88\u9632\u3001\u8efd\u6e1b\uff01<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3092\u4f5c\u308b<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u30b9\u30dd\u30fc\u30c4\u306e\u7fd2\u6163\u5316<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u7af6\u6280\u529b\u5411\u4e0a<\/li>\n<\/ul>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">\u8b1b\u5e2b\u306e\u7d39\u4ecb<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u4e2d\u6751\u3000\u4f0a\u4e45\u7f8e \u5148\u751f<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u8cc7\u683c\uff1aFTP\u30d9\u30fc\u30b7\u30c3\u30af\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u8a8d\u5b9a\u3001Jcca\u65e5\u672c\u30b3\u30a2\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u5354\u4f1a\u8a8d\u5b9a\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u30d9\u30fc\u30b7\u30c3\u30af\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u8a8d\u5b9a\uff09\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30ea\u30f3\u30d1\u30b1\u30a2\u30ea\u30b9\u30c8\u8cc7\u683c\u53d6\u5f97<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1116\" height=\"959\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2025\/05\/line_oa_chat_250315_143023.jpg\" alt=\"\" class=\"wp-image-26081\" style=\"width:483px;height:auto\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2025\/05\/line_oa_chat_250315_143023.jpg 1116w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2025\/05\/line_oa_chat_250315_143023-300x258.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2025\/05\/line_oa_chat_250315_143023-1024x880.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2025\/05\/line_oa_chat_250315_143023-768x660.jpg 768w\" sizes=\"(max-width: 1116px) 100vw, 1116px\" \/><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1280\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2025\/05\/\u5148\u751f\u5199\u771f-1.jpeg\" alt=\"\" class=\"wp-image-26082\" style=\"width:480px;height:auto\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2025\/05\/\u5148\u751f\u5199\u771f-1.jpeg 1280w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2025\/05\/\u5148\u751f\u5199\u771f-1-300x300.jpeg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2025\/05\/\u5148\u751f\u5199\u771f-1-1024x1024.jpeg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2025\/05\/\u5148\u751f\u5199\u771f-1-150x150.jpeg 150w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2025\/05\/\u5148\u751f\u5199\u771f-1-768x768.jpeg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-large-font-size\"><strong>\u53c2\u52a0\u8005\u304b\u3089\u306e\u58f0(\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u304b\u3089\u629c\u7c8b)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u4e2d\u6751\u5148\u751f\u306e\u660e\u308b\u3055\u306b\u6551\u308f\u308c\u3066\u6bce\u56de\u306e\u30ec\u30c3\u30b9\u30f3\u304c\u697d\u3057\u307f\u3067\u3059\u266a<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u30dd\u30a4\u30f3\u30c8\u304c\u5206\u304b\u308a\u3084\u3059\u304f\u3066\u52d5\u304d\u3084\u3059\u3044\u3002<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u307b\u3050\u3059\u3060\u3051\u3058\u3083\u306a\u304f\u3066\u30d4\u30e9\u30c6\u30a3\u30b9\u3082\u3067\u304d\u308b\u3002<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u71b1\u8840\u6307\u5c0e\u3067\u3081\u3061\u3083\u304f\u3061\u3083\u52b1\u307e\u3055\u308c\u308b\u3002<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7b4b\u30c8\u30ec\u3082\u304b\u306d\u3066\u51fa\u6765\u308b\u306e\u3067\u697d\u3057\u304f\u3067\u304d\u307e\u3059\ud83d\ude0a<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u500b\u5225\u306b\u5f31\u70b9\u3092\u6307\u5c0e\u3057\u3066\u3082\u3089\u3048\u308b\ud83c\udfb5<\/li>\n<\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><strong>Q&amp;A<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Q\uff0e\u3069\u3093\u306a\u3053\u3068\u3092\u3084\u3063\u3066\u3044\u308b\u6559\u5ba4\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000A\uff0e\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u3092\u3057\u305f\u308a\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Q\uff0e\u5e74\u9f62\u5c64\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<p 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