{"id":5712,"date":"2019-08-24T15:50:11","date_gmt":"2019-08-24T06:50:11","guid":{"rendered":"http:\/\/www.bsn.or.jp\/budo\/?p=5712"},"modified":"2019-08-24T15:50:11","modified_gmt":"2019-08-24T06:50:11","slug":"%e8%a6%aa%e5%ad%90%e8%8b%b1%e8%aa%9ede%e3%82%a8%e3%82%af%e3%82%b5%e3%82%b5%e3%82%a4%e3%82%ba%e6%95%99%e5%ae%a4%e2%98%855%e5%9b%9e%e7%9b%ae","status":"publish","type":"post","link":"https:\/\/www.bsn.or.jp\/budo\/%e8%a6%aa%e5%ad%90%e8%8b%b1%e8%aa%9ede%e3%82%a8%e3%82%af%e3%82%b5%e3%82%b5%e3%82%a4%e3%82%ba%e6%95%99%e5%ae%a4%e2%98%855%e5%9b%9e%e7%9b%ae\/","title":{"rendered":"\u89aa\u5b50\u82f1\u8a9eDE\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u6559\u5ba4\u26055\u56de\u76ee"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong><span style=\"font-family: arial black,sans-serif;font-size: 24pt\">8\u67083\u65e5\uff08\u571f\uff09\u7b2c5\u56de\u76ee\u958b\u50ac!!!<\/span><\/strong><\/span><\/p><p><span style=\"color: #800080;font-size: 18pt\"><strong><span style=\"font-family: arial black,sans-serif\"><strong><span style=\"font-family: arial black,sans-serif\">\u590f\u4f11\u307f\u671f\u9593\u306b\u5165\u308a\u3001\u3054\u5144\u5f1f\u306e\u53c2\u52a0\u3082\u3042\u3063\u3066\u6d3b\u6c17\u3042\u3075\u308c\u308b\u56de\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/strong><\/span><\/strong><\/span><\/p><p><span style=\"color: #800080;font-size: 18pt\"><strong><span style=\"font-family: arial black,sans-serif\"><strong><span style=\"font-family: arial black,sans-serif\">\u6885\u96e8\u304c\u660e\u3051\u3001\u3068\u3066\u3082\u6691\u3044\u4e2d\u3067\u3059\u304c\u4f11\u61a9\u3092\u53d6\u308a\u306a\u304c\u3089\u5143\u6c17\u3044\u3063\u3071\u3044\u306b\u9811\u5f35\u3063\u3066\u304f\u308c\u3066\u3044\u307e\u3057\u305f\uff01<\/span><\/strong><\/span><\/strong><\/span><\/p><p><span style=\"color: #000000\"><strong><span style=\"font-family: arial black,sans-serif;font-size: 24pt\"><span style=\"font-family: Arial Black;font-size: xx-large\"><span style=\"font-family: arial black,sans-serif\">\u25c7Warm up!\u3000<\/span><span style=\"font-family: arial black,sans-serif;font-size: 18pt\">\u82f1\u8a9e\u3092\u767a\u58f0\u3057\u306a\u304c\u3089\u3000<\/span><\/span><\/span><\/strong><\/span><\/p><p><span style=\"color: #000000;font-family: arial black,sans-serif;font-size: 18pt\"><strong>\uff5eup\uff06down\u3000left\uff06right\u3000foot\u3000leg\u3000<span style=\"color: #000000\"><strong>dragonfly\u3000head\u3000m<span style=\"color: #000000\"><strong>outh\u3000ear <span style=\"color: #000000\"><strong><span style=\"color: #000000\"><strong>\uff5e<\/strong><\/span><\/strong><\/span><\/strong><\/span><\/strong><\/span><\/strong><\/span><\/p><div id='gallery-1' class='gallery galleryid-5712 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3662-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3662-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3662-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3662-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3662-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3662-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3673-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3673-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3673-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3673-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3673-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3673-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3672-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3672-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3672-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3672-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3672-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3672-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3670-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3670-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3670-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3670-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3670-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3670-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<p><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"font-size: 18pt\">\u30b0\u30fc\u30c1\u30e7\u30ad\u30d1\u30fc\uff08<\/span><\/strong><\/span><span style=\"font-family: arial black,sans-serif\"><span style=\"font-size: 14pt\"><strong><span style=\"font-size: 18pt\">\u3000Rock\u3000Scissors\u3000<\/span><\/strong><\/span><span style=\"font-size: 14pt\"><strong><span style=\"font-size: 18pt\"><span style=\"font-size: x-large\">Paper\u3000<\/span><\/span><\/strong><\/span><\/span><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"font-size: 18pt\">\uff09<\/span><\/strong><\/span><\/p><p><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong>\u3000\u767a\u58f0\u3057\u306a\u304c\u3089\u3001\u8eab\u4f53\u3067\u30b8\u30a7\u30b9\u30c1\u30e3\u30fc\uff01\u3000\u304a\u6bcd\u3055\u3093\u3068\u8eab\u4f53\u3067\u3058\u3083\u3093\u3051\u3093\u266a<\/strong><\/span><\/p><div id='gallery-2' class='gallery galleryid-5712 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3675-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3675-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3675-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3675-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3675-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3675-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3680-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3680-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3680-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3680-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3680-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3680-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3676-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3676-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3676-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3676-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3676-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3676-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<p><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"font-size: 18pt\">\u6570\u5b57\u3092\u7fd2\u3044\u307e\u3057\u305f!<span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"font-size: 18pt\">\uff08<span style=\"font-size: 14pt\">One\u3000Two\u3000Three\u3000Four\u3000Five\u3000Six\u3000Seven\u3000Eight\u3000Nine\u3000Ten\uff09<\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/p><p><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"font-size: 18pt\"><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"font-family: impact,sans-serif;font-size: 14pt\">\u30ed\u30b1\u30c3\u30c8\u767a\u5c04\u307e\u3067<\/span><\/strong><\/span><\/span><\/strong><\/span><span style=\"font-size: 14pt\"><span style=\"font-family: arial black,sans-serif\"><strong><strong>\u2026<\/strong><\/strong><strong><strong>One\u00a0 Two\u00a0 Three\u00a0 Four\u00a0 Five\u00a0 Six\u00a0 Seven\u00a0 Eight\u00a0 Nine\u00a0 Ten!!<\/strong><\/strong><\/span><span style=\"font-family: arial black,sans-serif\"><strong><span style=\"font-family: impact,sans-serif\">\u3067\u767a\u5c04!!<\/span><\/strong><\/span><\/span><\/p><div id='gallery-3' class='gallery galleryid-5712 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3693-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3693-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3693-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3693-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3693-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3693-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3692-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3692-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3692-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3692-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3692-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3692-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<p><span style=\"color: #000000\"><strong><span style=\"font-family: arial black,sans-serif;font-size: 24pt\"><span style=\"font-family: Arial Black;font-size: xx-large\">\u25c7<span style=\"font-family: arial black,sans-serif\">Trampobics\uff01\u00a0 <\/span><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong>\u00a0 <\/strong><\/span><\/span><\/span><\/strong><\/span><\/p><p><span style=\"color: #000000\"><strong><span style=\"font-family: arial black,sans-serif;font-size: 24pt\"><span style=\"font-family: Arial Black;font-size: xx-large\"><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1\u4eba1\u53f0\u305a\u3064\u306e\u30c8\u30e9\u30f3\u30dd\u30d3\u30af\u30b9\u3092\u4f7f\u3063\u3066\u3001\u904b\u52d5\u3057\u307e\u3057\u305f\uff01<\/strong><\/span><\/span><\/span><\/strong><\/span><\/p><div id='gallery-4' class='gallery galleryid-5712 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3703-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3703-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3703-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3703-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3703-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3703-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3705-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3705-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3705-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3705-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3705-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3705-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3709-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3709-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3709-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3709-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3709-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3709-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3725-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3725-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3725-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3725-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3725-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3725-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<p><strong><span style=\"font-family: Arial Black;font-size: x-large\">\u00a0 <span style=\"font-family: arial black,sans-serif\">One\uff5eTen\u3068\u6570\u3092\u6570\u3048\u3042\u3044\u306a\u304c\u3089\u3001<\/span><\/span><\/strong><\/p><p><strong><span style=\"font-family: Arial Black;font-size: x-large\"><span style=\"font-family: arial black,sans-serif\">\u00a0 Jump\u3057\u3066\u307f\u305f\u308a\u2026<strong><span style=\"font-family: Arial Black;font-size: x-large\"><span style=\"font-family: arial black,sans-serif\"><strong><span style=\"font-size: x-large\">\u767b\u308a\u964d\u308a\u3057\u3066\u307f\u305f\u308a\u2026<\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/p><p><strong><span style=\"font-family: Arial Black;font-size: x-large\"><span style=\"font-family: arial black,sans-serif\"><strong><span style=\"font-family: Arial Black;font-size: x-large\"><span style=\"font-family: arial black,sans-serif\"><strong><span style=\"font-size: x-large\"><span style=\"font-family: arial black,sans-serif\"><strong><span style=\"font-size: x-large\">\u00a0 \u30c8\u30e9\u30f3\u30dd\u30d3\u30af\u30b9\u306e\u4e0a\u3067\u8db3\u8e0f\u307f\u3057\u3066\u307f\u305f\u308a\u3002<strong><span style=\"font-family: Arial Black;font-size: x-large\"><span style=\"font-family: arial black,sans-serif\"><strong><span style=\"font-size: x-large\"><span style=\"font-family: arial black,sans-serif\"><strong><span style=\"font-size: x-large\">\u904b\u52d5\u91cf\u5341\u5206!!<\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/p><p><span style=\"color: #000000;font-size: 18pt\"><strong><span style=\"font-family: arial black,sans-serif\"><span style=\"font-family: Arial Black\"><span style=\"font-family: Arial Black;font-size: x-large\"><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"font-family: arial black,sans-serif;font-size: 14pt\">\u00a0<\/span><\/strong><\/span><\/span><\/span><\/span><\/strong><\/span><\/p><p><span style=\"color: #000000;font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"color: #000000\"><strong><span style=\"color: #000000\"><strong><span style=\"color: #000000\"><strong><span style=\"font-size: 24pt\">\u25c7\u672c\u65e5\u306fG\u3068H\u3092\u7fd2\u3044\u307e\u3057\u305f\uff01<\/span>\u3000<\/strong><\/span><\/strong><\/span><\/strong><\/span><\/strong><\/span><\/p><div id='gallery-5' class='gallery galleryid-5712 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/07\/IMG_3731-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/07\/IMG_3731-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/07\/IMG_3731-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/07\/IMG_3731-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/07\/IMG_3731-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/07\/IMG_3731-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<p><span style=\"color: #000000;font-size: 24pt\"><strong><span style=\"font-family: arial black,sans-serif\"><span style=\"font-family: Arial Black\"><span style=\"font-family: Arial Black\"><span style=\"font-size: x-large\"><span style=\"color: #000000;font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"color: #000000\"><strong><span style=\"color: #000000\"><strong><span style=\"color: #000000\"><strong><span style=\"font-size: 18pt\">G\u30fbH\u304b\u3089\u59cb\u307e\u308b\u5358\u8a9e\u3092\u767a\u97f3\u3057\u3088\u3046\uff01<\/span>\u3000<\/strong><\/span><\/strong><\/span><\/strong><\/span><\/strong><\/span><\/span><\/span><\/span><\/span><\/strong><\/span><\/p><p><span style=\"color: #000000;font-size: 24pt\"><strong><span style=\"font-family: arial black,sans-serif\"><span style=\"font-family: Arial Black\"><span style=\"font-family: Arial Black\"><span style=\"font-size: x-large\"><span style=\"color: #000000;font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"color: #000000\"><strong><span style=\"color: #000000\"><strong><span style=\"color: #000000\"><strong>\u00a0\u00a0\u00a0 \u00a0Grapes\u3000Gorilla\u3000Green\u3000Gold\u3000\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong><span style=\"font-family: Arial Black;font-size: x-large\"><span style=\"font-family: arial black,sans-serif;font-size: 14pt\">Ham\u3000Hat\u3000Hamburger<\/span><\/span><\/strong><\/strong><\/span><\/strong><\/span><\/strong><\/span><\/strong><\/span><\/span><\/span><\/span><\/span><\/strong><\/span><\/p><p><span style=\"font-family: Arial Black;font-size: x-large\"><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong>\u00a0\u3053\u308c\u307e\u3067\u7fd2\u3063\u305fA\uff5eH\u3067\u59cb\u307e\u308b\u5358\u8a9e\u3092\u5fa9\u7fd2!!<\/strong><\/span><\/span><\/p><p><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong>\u00a0\u597d\u304d\u306a\u30ab\u30fc\u30c9\u3092\u9078\u3093\u3067\u3001\u5148\u751f\u306e\u3068\u3053\u308d\u3078\u6301\u3063\u3066\u884c\u304d\u307e\u3059\u3002<\/strong><\/span><\/p><p><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong>\u00a0What&#8217;s this?\u306e\u554f\u3044\u306b\u9811\u5f35\u3063\u3066\u7b54\u3048\u3066\u3044\u307e\u3057\u305f!!<\/strong><\/span><\/strong><\/span><\/strong><\/span><\/p><div id='gallery-6' class='gallery galleryid-5712 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3732-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3732-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3732-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3732-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3732-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3732-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3753-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3753-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3753-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3753-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3753-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3753-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3739-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3739-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3739-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3739-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3739-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3739-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3741-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3741-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3741-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3741-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3741-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3741-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3745-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3745-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3745-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3745-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3745-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3745-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3750-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3750-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3750-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3750-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3750-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3750-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<p><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"color: #000080\"><strong><span style=\"font-family: arial black,sans-serif;font-size: 24pt\"><span style=\"color: #ff9900\">\u00a0<\/span><\/span><\/strong><\/span><\/strong><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>8\u67083\u65e5\uff08\u571f\uff09\u7b2c5\u56de\u76ee\u958b\u50ac!!!\u590f\u4f11\u307f\u671f\u9593\u306b\u5165\u308a\u3001\u3054\u5144\u5f1f\u306e\u53c2\u52a0\u3082\u3042\u3063\u3066\u6d3b\u6c17\u3042\u3075\u308c\u308b\u56de\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u6885\u96e8\u304c\u660e\u3051\u3001\u3068\u3066\u3082\u6691\u3044\u4e2d\u3067\u3059\u304c\u4f11\u61a9\u3092\u53d6\u308a\u306a\u304c\u3089\u5143\u6c17\u3044\u3063\u3071\u3044\u306b\u9811\u5f35\u3063\u3066\u304f\u308c\u3066\u3044\u307e\u3057\u305f\uff01\u25c7Warm up!\u3000\u82f1\u8a9e\u3092\u767a\u58f0\u3057\u306a\u304c\u3089 [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5712","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/www.bsn.or.jp\/budo\/wp-json\/wp\/v2\/posts\/5712"}],"collection":[{"href":"https:\/\/www.bsn.or.jp\/budo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bsn.or.jp\/budo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bsn.or.jp\/budo\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bsn.or.jp\/budo\/wp-json\/wp\/v2\/comments?post=5712"}],"version-history":[{"count":0,"href":"https:\/\/www.bsn.or.jp\/budo\/wp-json\/wp\/v2\/posts\/5712\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bsn.or.jp\/budo\/wp-json\/wp\/v2\/media?parent=5712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bsn.or.jp\/budo\/wp-json\/wp\/v2\/categories?post=5712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bsn.or.jp\/budo\/wp-json\/wp\/v2\/tags?post=5712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}