{"id":5818,"date":"2019-09-07T13:49:42","date_gmt":"2019-09-07T04:49:42","guid":{"rendered":"http:\/\/www.bsn.or.jp\/budo\/?p=5818"},"modified":"2019-09-07T13:49:42","modified_gmt":"2019-09-07T04:49:42","slug":"%e8%a6%aa%e5%ad%90%e8%8b%b1%e8%aa%9e%ef%bd%84%ef%bd%85%e3%82%a8%e3%82%af%e3%82%b5%e3%82%b5%e3%82%a4%e3%82%ba%e6%95%99%e5%ae%a4%e2%98%85%ef%bc%97%e5%9b%9e%e7%9b%ae","status":"publish","type":"post","link":"https:\/\/www.bsn.or.jp\/budo\/%e8%a6%aa%e5%ad%90%e8%8b%b1%e8%aa%9e%ef%bd%84%ef%bd%85%e3%82%a8%e3%82%af%e3%82%b5%e3%82%b5%e3%82%a4%e3%82%ba%e6%95%99%e5%ae%a4%e2%98%85%ef%bc%97%e5%9b%9e%e7%9b%ae\/","title":{"rendered":"\u89aa\u5b50\u82f1\u8a9e\uff24\uff25\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u6559\u5ba4\u2605\uff17\u56de\u76ee"},"content":{"rendered":"<p><span style=\"color: #ff6600\"><strong><span style=\"font-family: arial black,sans-serif;font-size: 24pt\">8\u670831\u65e5\uff08\u571f\uff09\u7b2c7\u56de\u76ee\u958b\u50ac!!!<\/span><\/strong><\/span><\/p><p><span style=\"color: #800080;font-size: 18pt\"><strong><span style=\"font-family: arial black,sans-serif\"><strong><span style=\"font-family: arial black,sans-serif\">\u672c\u65e5\u3001\u4e45\u3057\u3076\u308a\u306b\u4eba\u6570\u3044\u3063\u3071\u3044\u306e\u53c2\u52a0\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/strong><\/span><\/strong><\/span><\/p><p><span style=\"color: #800080;font-size: 18pt\"><strong><span style=\"font-family: arial black,sans-serif\"><strong><span style=\"font-family: arial black,sans-serif\">\u30d1\u30ef\u30fc\u5168\u958b\uff01\u8d70\u308a\u56de\u3063\u305f\u308a\uff01\u6d3b\u6c17\u3042\u3075\u308c\u308b\u56de\u3068\u306a\u308a\u307e\u3057\u305f\uff01<br \/><\/span><\/strong><\/span><\/strong><\/span><\/p><p><span style=\"color: #000000\"><strong><span style=\"font-family: arial black,sans-serif;font-size: 24pt\"><span style=\"font-family: Arial Black;font-size: xx-large\"><span style=\"font-family: arial black,sans-serif\">\u25c7Warm up!\u3000<\/span><span style=\"font-family: arial black,sans-serif;font-size: 18pt\">\u82f1\u8a9e\u3092\u767a\u58f0\u3057\u306a\u304c\u3089\u3000<\/span><\/span><\/span><\/strong><\/span><\/p><p><span style=\"color: #000000;font-family: arial black,sans-serif;font-size: 18pt\"><strong>\uff5eshake\u3000up\uff06down\u3000push&amp;pull\u3000twist\u3000left\uff06right\u3000knee<span style=\"color: #000000;font-family: arial black,sans-serif;font-size: 18pt\"><strong><span style=\"color: #000000\"><strong><span style=\"color: #000000\"><strong><span style=\"color: #000000\"><strong><span style=\"color: #000000\"><strong>\uff5e<\/strong><\/span><\/strong><\/span><\/strong><\/span><\/strong><\/span><\/strong><\/span><\/strong><\/span><\/p><div id='gallery-1' class='gallery galleryid-5818 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3858-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3858-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3858-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3858-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3858-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3858-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3861-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3861-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3861-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3861-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3861-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3861-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3864-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3864-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3864-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3864-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3864-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3864-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3867-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3867-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3867-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3867-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3867-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3867-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3872-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3872-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3872-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3872-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3872-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3872-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<p><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"font-size: 18pt\">\u6570\u5b57\u3068\u8272\u3092\u7fd2\u3044\u307e\u3057\u305f!<\/span><\/strong><\/span><\/p><p><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"font-size: 18pt\"><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"font-size: 18pt\">\uff08 <span style=\"font-size: 14pt\">One\u3000Two\u3000Three\u3000Four\u3000Five \uff09<\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/p><p><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"font-size: 18pt\"><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"font-size: 18pt\"><span style=\"font-size: 14pt\">\uff08 orange\u3000red\u3000blue\u3000green\u3000pink\u3000yellow \uff09<\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/p><p><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"font-size: 18pt\"><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"font-family: impact,sans-serif;font-size: 14pt\"><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"font-size: 18pt\"><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"font-family: impact,sans-serif;font-size: 14pt\">\u30dc\u30fc\u30eb\u306e\u8272\u3001\u6570<span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"font-size: 18pt\"><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"font-family: impact,sans-serif;font-size: 14pt\"><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"font-size: 18pt\"><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"font-family: impact,sans-serif;font-size: 14pt\">\u3092\u4f7f\u3063\u3066\u6570\u5b57\u3092\u6570\u3048\u307e\u3057\u305f\uff01<\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/span><\/strong><\/span><\/p><p><span style=\"font-family: impact,sans-serif;font-size: 14pt\"><strong>\u30b5\u30a4\u30b3\u30ed\u306e\u51fa\u305f\u8272\u3001\u76ee\u306e\u6570\u306e\u30dc\u30fc\u30eb\u3092\u53d6\u3063\u3066\u304d\u307e\u3059\uff01<\/strong><\/span><\/p><div id='gallery-2' class='gallery galleryid-5818 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3885-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3885-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3885-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3885-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3885-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3885-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3889-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3889-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3889-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3889-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3889-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3889-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3896-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3896-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3896-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3896-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3896-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3896-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3894-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3894-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3894-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3894-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3894-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3894-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3888-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3888-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3888-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3888-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3888-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3888-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3900-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3900-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3900-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3900-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3900-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3900-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<p><span style=\"color: #000000;font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"color: #000000\"><strong><span style=\"color: #000000\"><strong><span style=\"color: #000000\"><strong><span style=\"font-size: 24pt\">\u25c7\u672c\u65e5\u306fK<span style=\"color: #000000;font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"color: #000000\"><strong><span style=\"color: #000000\"><strong><span style=\"color: #000000\"><strong><span style=\"font-size: 24pt\">\u3068L\u3092\u7fd2\u3044\u307e\u3057\u305f\uff01<\/span>\u3000<br \/><\/strong><\/span><\/strong><\/span><\/strong><\/span><\/strong><\/span><\/span><\/strong><\/span><\/strong><\/span><\/strong><\/span><\/strong><\/span><\/p><div id='gallery-3' class='gallery galleryid-5818 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3926-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3926-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3926-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3926-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3926-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3926-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3908-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3908-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3908-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3908-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3908-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3908-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<p><span style=\"color: #000000;font-size: 24pt\"><strong><span style=\"font-family: arial black,sans-serif\"><span style=\"font-family: Arial Black\"><span style=\"font-family: Arial Black\"><span style=\"font-size: x-large\"><span style=\"color: #000000;font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"color: #000000\"><strong><span style=\"color: #000000\"><strong><span style=\"color: #000000\"><strong><span style=\"font-size: 18pt\">K\u30fbL\u304b\u3089\u59cb\u307e\u308b\u5358\u8a9e\u3092\u767a\u97f3\u3057\u3088\u3046\uff01<\/span>\u3000<\/strong><\/span><\/strong><\/span><\/strong><\/span><\/strong><\/span><\/span><\/span><\/span><\/span><\/strong><\/span><\/p><p><span style=\"color: #000000;font-size: 24pt\"><strong><span style=\"font-family: arial black,sans-serif\"><span style=\"font-family: Arial Black\"><span style=\"font-family: Arial Black\"><span style=\"font-size: x-large\"><span style=\"color: #000000;font-family: arial black,sans-serif;font-size: 14pt\"><strong><span style=\"color: #000000\"><strong><span style=\"color: #000000\"><strong><span style=\"color: #000000\"><strong>\u00a0Koala\u3000Kangaroo\u3000Kick\u3000\u3000\u3000\u3000\u3000Lion\u3000Lemon<\/strong><\/span><\/strong><\/span><\/strong><\/span><\/strong><\/span><\/span><\/span><\/span><\/span><\/strong><\/span><\/p><div id='gallery-4' class='gallery galleryid-5818 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3928-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3928-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3928-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3928-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3928-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3928-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3935-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3935-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3935-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3935-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3935-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3935-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<p><span style=\"font-family: arial black,sans-serif;font-size: x-large\"><span style=\"font-size: 14pt\"><strong><span style=\"font-size: 14pt\"><strong><span style=\"font-size: 14pt\"><strong><span style=\"font-size: 14pt\"><strong>\u4ed6\u306b\u3082\u3001\u3044\u308d\u3044\u308d\u306a\u52d5\u7269\u304c\u767b\u5834!! \u52d5\u304d\u3092\u30de\u30cd\u3057\u307e\u3057\u305f!!<\/strong><\/span><\/strong><\/span><\/strong><\/span><\/strong><\/span><\/span><\/p><p><span style=\"font-family: arial black,sans-serif;font-size: x-large\"><span style=\"font-size: 14pt\"><strong><span style=\"font-size: 14pt\"><strong><span style=\"font-size: 14pt\"><strong><span style=\"font-size: 14pt\"><strong>\u00a0Tiger\u3000Elephant\u3000Penguin\u3000Flog\u3000Snake<\/strong><\/span><\/strong><\/span><\/strong><\/span><\/strong><\/span><\/span><\/p><div id='gallery-5' class='gallery galleryid-5818 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3918-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3918-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3918-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3918-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3918-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3918-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3911-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3911-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3911-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3911-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3911-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3911-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3923-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3877-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3877-300x225.jpg 300w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3877-1024x768.jpg 1024w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3877-768x576.jpg 768w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3877-1536x1152.jpg 1536w, https:\/\/www.bsn.or.jp\/budo\/wp-content\/uploads\/sites\/10\/2019\/08\/IMG_3877-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<p><span style=\"color: #ff6600;font-family: impact,sans-serif;font-size: 18pt\"><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><span style=\"color: #ff0000\"><span style=\"font-family: arial black,sans-serif;font-size: 14pt\"><span style=\"color: #ff0000\"><span style=\"color: #ff0000;font-family: arial black,sans-serif;font-size: 18pt\"><span style=\"font-family: arial black,sans-serif;font-size: 14pt\">\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>8\u670831\u65e5\uff08\u571f\uff09\u7b2c7\u56de\u76ee\u958b\u50ac!!!\u672c\u65e5\u3001\u4e45\u3057\u3076\u308a\u306b\u4eba\u6570\u3044\u3063\u3071\u3044\u306e\u53c2\u52a0\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u30d1\u30ef\u30fc\u5168\u958b\uff01\u8d70\u308a\u56de\u3063\u305f\u308a\uff01\u6d3b\u6c17\u3042\u3075\u308c\u308b\u56de\u3068\u306a\u308a\u307e\u3057\u305f\uff01\u25c7Warm up!\u3000\u82f1\u8a9e\u3092\u767a\u58f0\u3057\u306a\u304c\u3089\u3000\uff5eshake\u3000up\uff06down\u3000push&#038;am [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5818","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/www.bsn.or.jp\/budo\/wp-json\/wp\/v2\/posts\/5818"}],"collection":[{"href":"https:\/\/www.bsn.or.jp\/budo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bsn.or.jp\/budo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bsn.or.jp\/budo\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bsn.or.jp\/budo\/wp-json\/wp\/v2\/comments?post=5818"}],"version-history":[{"count":0,"href":"https:\/\/www.bsn.or.jp\/budo\/wp-json\/wp\/v2\/posts\/5818\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bsn.or.jp\/budo\/wp-json\/wp\/v2\/media?parent=5818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bsn.or.jp\/budo\/wp-json\/wp\/v2\/categories?post=5818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bsn.or.jp\/budo\/wp-json\/wp\/v2\/tags?post=5818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}