{"id":6186,"date":"2026-06-09T15:42:10","date_gmt":"2026-06-09T06:42:10","guid":{"rendered":"https:\/\/www.bsn.or.jp\/r-gym\/?p=6186"},"modified":"2026-06-09T15:42:10","modified_gmt":"2026-06-09T06:42:10","slug":"%e3%80%90%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b%e3%80%91%e6%ad%a9%e8%a1%8c%e8%80%85%e3%81%8a%e3%82%88%e3%81%b3%e8%87%aa%e8%bb%a2%e8%bb%8a%e3%81%ae%e3%81%bf%e9%80%9a%e8%a1%8c%e5%8f%af%e8%83%bd%e3%81%ab","status":"publish","type":"post","link":"https:\/\/www.bsn.or.jp\/r-gym\/%e3%80%90%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b%e3%80%91%e6%ad%a9%e8%a1%8c%e8%80%85%e3%81%8a%e3%82%88%e3%81%b3%e8%87%aa%e8%bb%a2%e8%bb%8a%e3%81%ae%e3%81%bf%e9%80%9a%e8%a1%8c%e5%8f%af%e8%83%bd%e3%81%ab\/","title":{"rendered":"\u3010\u304a\u77e5\u3089\u305b\u3011\u6b69\u884c\u8005\u304a\u3088\u3073\u81ea\u8ee2\u8eca\u306e\u307f\u901a\u884c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3057\u305f\u3002"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>\u3010\u304a\u77e5\u3089\u305b\u3011<mark style=\"background-color:#fcb900\" class=\"has-inline-color has-vivid-red-color\">\u6b69\u884c\u8005\u304a\u3088\u3073\u81ea\u8ee2\u8eca\u306e\u307f\u901a\u884c\u53ef\u80fd<\/mark>\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/strong><\/p>\n\n\n\n<p>        \u203b\u901a\u884c\u6b62\u3081\u533a\u9593\u306e\u30a2\u30d1\u30fc\u30c8\u99d0\u8f2a\u5834\u4ed8\u8fd1\u3092\u901a\u904e\u3057\u307e\u3059\u306e\u3067\u3001\u901a\u884c\u306e\u969b\u306f\u5145\u5206\u306b\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<a href=\"https:\/\/www.bsn.or.jp\/r-gym\/wp-content\/uploads\/sites\/7\/2026\/06\/\u3010\u304a\u77e5\u3089\u305b\u3011\u6b69\u884c\u8005\u304a\u3088\u3073\u81ea\u8ee2\u8eca\u306e\u307f\u901a\u884c\u53ef\u80fd\u2460.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"auto\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\u3010\u304a\u77e5\u3089\u305b\u3011\u6b69\u884c\u8005\u304a\u3088\u3073\u81ea\u8ee2\u8eca\u306e\u307f\u901a\u884c\u53ef\u80fd\u2460<\/a>\n\n<a href=\"https:\/\/www.bsn.or.jp\/r-gym\/wp-content\/uploads\/sites\/7\/2026\/06\/\u3010\u304a\u77e5\u3089\u305b\u3011\u6b69\u884c\u8005\u304a\u3088\u3073\u81ea\u8ee2\u8eca\u306e\u307f\u901a\u884c\u53ef\u80fd\u2461.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"auto\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">\u3010\u304a\u77e5\u3089\u305b\u3011\u6b69\u884c\u8005\u304a\u3088\u3073\u81ea\u8ee2\u8eca\u306e\u307f\u901a\u884c\u53ef\u80fd\u2461<\/a>","protected":false},"excerpt":{"rendered":"<p>\u3010\u304a\u77e5\u3089\u305b\u3011\u6b69\u884c\u8005\u304a\u3088\u3073\u81ea\u8ee2\u8eca\u306e\u307f\u901a\u884c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3057\u305f\u3002 \u203b\u901a\u884c\u6b62\u3081\u533a\u9593\u306e\u30a2\u30d1\u30fc\u30c8\u99d0\u8f2a\u5834\u4ed8\u8fd1\u3092\u901a\u904e\u3057\u307e\u3059\u306e\u3067\u3001\u901a\u884c\u306e\u969b\u306f\u5145\u5206\u306b\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3,4],"tags":[],"class_list":["post-6186","post","type-post","status-publish","format-standard","hentry","category-info","category-plans","category-topics"],"_links":{"self":[{"href":"https:\/\/www.bsn.or.jp\/r-gym\/wp-json\/wp\/v2\/posts\/6186"}],"collection":[{"href":"https:\/\/www.bsn.or.jp\/r-gym\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bsn.or.jp\/r-gym\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bsn.or.jp\/r-gym\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bsn.or.jp\/r-gym\/wp-json\/wp\/v2\/comments?post=6186"}],"version-history":[{"count":1,"href":"https:\/\/www.bsn.or.jp\/r-gym\/wp-json\/wp\/v2\/posts\/6186\/revisions"}],"predecessor-version":[{"id":6189,"href":"https:\/\/www.bsn.or.jp\/r-gym\/wp-json\/wp\/v2\/posts\/6186\/revisions\/6189"}],"wp:attachment":[{"href":"https:\/\/www.bsn.or.jp\/r-gym\/wp-json\/wp\/v2\/media?parent=6186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bsn.or.jp\/r-gym\/wp-json\/wp\/v2\/categories?post=6186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bsn.or.jp\/r-gym\/wp-json\/wp\/v2\/tags?post=6186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}